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Neil Healey
Beginner Pilates Classes
Pilates uses slow , controlled movements to improve your posture and core strength , and can help give you a flatter stomach , toned bottom and thighs , and increased mobility . Bring an exercise mat .
Thursdays OR Fridays 6:00-7:00pm ( 16 + yrs )
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7 weeks : 27 Apr to 8 Jun OR 7 weeks : 28 Apr to 9 Jun
£ 49
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Book with Tutor : See below
07919 172941 or 028 9058 3228 neil @ neilpilates . com Book online at www . neilpilates . com
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Bridget Madden
JIGFIT ®
This is a mix of the principals of Irish dance combined with fitness and aerobic dance . It ’ s a very fun way of getting fit , improving strength and coordination and expanding your skill base ! No class 11 May .
Thursdays 6:00-7:00pm ( 16 + yrs ) 6 weeks : 27 Apr to 8 Jun
£ 48 /£ 45
Book with Crescent : 0 9 8
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Jenny Elliott
Laban Dance for Life
This class will introduce you to the Principles and Skills of Rudolph Laban Dance . Throughout the term you will learn the awareness of how to use dance to enhance your overall health and well-being as well as giving participants the opportunity to work creatively and develop short dance works . This dance form is accessible to everyone and beginners are welcome . No class 4 May .
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Thursdays 6:00-7:00pm ( 16 + yrs ) 5 weeks : 27 Apr to 1 Jun
£ 40 /£ 38
Book with Crescent : 8 6 8
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Bridget Madden
Irish Dance Light Shoe Beginners
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Why not come along to this Irish dance class and learn new skills whilst having fun . During the term , you will start from the beginning of the Irish dance technique for light shoe and get to know all the principles about Irish dance , in a fun way ! No class 11 May .
Thursdays 7:00-8:00pm ( 16 + yrs ) 6 weeks : 27 Apr to 8 Jun
£ 48 /£ 45
Book with Crescent : 0 5 6
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Helen Hall
Brazilian Flavour Dance
This is a fun dance fitness class open to all . It is aimed at increasing cardio fitness , so be prepared to work hard ! The tutor combines her own dance style with movements from a range of Brazilian styles such as samba reggae , maracatu and samba to deliver this Brazilian flavour workout . Let ’ s get moving ! Wear comfortable clothing and footwear . Bring water .
Thursdays 8:00-9:00pm ( 16 + yrs ) 7 weeks : 27 Apr to 8 Jun
£ 56 /£ 53
Book with Crescent : 1 4 8
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