Crescent Arts Centre September 2017 Programme sept17CAConline | Page 9
Brenda McKee Valerie McCann NEW CLASS Kousalyaa Somasundram
Pilates Mixed
Abilities Adult
Movement and
Dance Class Vinyasa Flow
Yoga Bollywood
for All
Vinyasa (meaning step by step) yoga is
a sequence of postures where the
breath and movements are
coordinated. Classes will include
flowing sequences with some static
postures which will help to build
strength and flexibility. There will be
emphasis on correct alignment,
working with your own breath and to
your own level. This course will offer
both physical movement and
relaxation. Suitable for students who
have some previous yoga experience.
Please bring your own mat. Come and learn the simple moves of
both Bollywood and contemporary
Indian dance in a fun and relaxed
manner. Bollywood dance is energetic
and beneficial for physical well being.
Mixed ability Pilates, a mind-body
workout will develop strength,
flexibility and endurance whilst
challenging and developing your core.
In this class we offer a variety of
modifications and alternatives
enabling all clients of varying ability to
work at their own level. Róise Connor is
a Level 3 certified Neilpilates teacher.
Mondays
12:15-1:00pm (16+ yrs)
12 weeks: 11th Sept to 5th Dec
£70
Book with Tutor: See below
07725 476385
[email protected]
This class maintains the legacy of Helen
Lewis. It is fun. It is demanding. It is
intergenerational. The emphasis is on
both technique and creativity. Please
wear movement-friendly clothes.
Mondays
5:00-6:00pm (16+ yrs)
12 weeks: 11 Sept to 4 Dec
Book with Tutor: See below
[email protected]
Mondays
6:00-7:00pm (16+ yrs)
12 weeks: 11 Sept to 4 Dec
£96 | £90
Book with Crescent: 6 9 9
Mondays
5:30-7:00pm (18+ yrs)
12 weeks: 11 Sept to 4 Dec
£102 | £96
Book with Crescent: 4 3 3
Book online at www.crescentarts.org
Dance
and
Movement
Classes and
Workshops
Róise Connor