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Kim Mackenzie - Seventh Heaven
Mindfulness Course
Have you ever noticed how quickly the battery on your phone drains with too many apps running in the background ? Our brains do exactly the same with too many thoughts draining our energy . This 6 week course teaches you to focus your mind on singular thoughts , bringing your attention to just one thing . It will heighten your senses so that you become more aware of your thoughts and the world around you , staying grounded and keeping it real . We live in a very complex world , meditation helps us learn to step back , reflect and deal with it . The more we practice , the more we live in the moment and learn to be at one .
Fridays 7:00-8:00pm ( 18 + yrs )
6 weeks : 3 Nov to 8 Dec £ 48
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Book with Tutor : See below |
Adelson Maia / Professor Feijaozinho
Capoeira
Capoeira , known as a “ Dance for Fighters and the Fight for Dancers ”, is a Brazilian martial art which comprises of acrobatic movements , kicks , self defence techniques and body flexibility . Professor Feijaozinho ( Adelson Maia ) has been playing Capoeira since the age of seven . With more than 20 years of experience in teaching capoeira for adults and children , his goal is to see the progression of Capoeira with its positive effect on the community and multicultural society . No class 21 October .
Saturdays 4:30-6:00pm ( 16 + yrs )
11 weeks : 16 Sept to 9 Dec £ 94 | £ 88
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Book with Crescent : 6 8 8 |
Konrad Pawlaszek & Kasia Kochanska
Dance Steps Workshop Slow Waltz and Viennese Waltz
Enjoy dancing just like the couples on Strictly in this Slow Waltz Workshop . The Slow Waltz is often referred to as the Viennese Waltz whilst some countries often call this style “ waltz ” which can often be confusing . This workshop allows you to experience both in a friendly atmosphere with lots of fun guaranteed ! Please bring comfortable shoes and water .
Sunday 17 September 2:30-4:30pm ( 16 + yrs )
£ 18 | £ 16 10 % discount when you book any 3 Dance Steps Workshops
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Book with Crescent : 3 0 5 |
Konrad Pawlaszek & Kasia Kochanska
Dance Steps Workshop Samba , Rumba & Cha-Cha
Enjoy dancing just like the couples on Strictly and join us to discover these 3 exciting styles of dance ! The international Ballroom version of Samba is a lively , rhythmic dance with elements from Brazilian samba . Rumba is universally recognised as the dance of love . Cha-Cha is a fun , flirty dance that grew out of the Cuban Mambo , which was popular in the ’ 50 ’ s in the U . S . Please bring comfortable shoes and water and prepare to have some fun !
Sunday 15 October 2:30-4:30pm ( 16 + yrs )
£ 18 | £ 16 10 % discount when you book any 3 Dance Steps Workshops
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Book with Crescent : 0 0 8 |
Konrad Pawlaszek & Kasia Kochanska
Dance Steps Workshop Tango and Blues Dance
There are many definitions of Blues Dancing and blues music and this workshop will primarily focus on the forms of music and dance that are occurring in the social partnered Blues dancing scene of today . Ballroom Tango is a ballroom dance that branched away from its original Argentine roots by allowing European , American , Hollywood , and competitive influences into the style and execution of the dance . No partner is required , but bring comfortable shoes and water to class .
Sunday 22 October 2:30-4:30pm ( 16 + yrs )
£ 18 | £ 16 10 % discount when you book any 3 Dance Steps Workshops
Book with Crescent : 3 0 6
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07833 477900 info @ seventh-heaven . org www . seventh-heaven . org |