Crescent Arts Centre September 2017 Programme sept17CAConline | Page 15
Helen Hall Helen Hall Chee Shong Soon Kim Mackenzie - Seventh Heaven
Laban Dance
for Life Ballet Booty Brazilian
Flavour Dance
Fitness Second Chance
Adult Ballet Chakra
Meditation
Fulfill your balletic potential by
participating with others in exploring
how music, rhythm and movement can
develop your confidence, strength and
coordination. Experience the art and
techniques of ballet at a level that suits
you, whether you are a new or
returning dancer. Meditation is a simple practice that can
nurture a more positive, healthier and
energised self. Using breathing,
grounding and various meditation
techniques, this course from Seventh
Heaven teaches self-awareness and the
idea that when seeking answers, they
lie within. Working on chakras of the
body, this course will reveal anything
that is no longer beneficial, with an
outcome of learning to ‘release and let
go’. Other benefits can include deep
relaxation; peaceful sleep; lower blood
pressure; reduced stress, anxiety, pain
and depression; and boosted immune
system and energy levels.
This class will introduce you to the
principles and skills of Rudolph Laban
Dance. Throughout the term you will
learn the awareness of how to use
dance to enhance your overall health
and well-being as well as giving
participants the opportunity to work
creatively and develop short dance
works. This dance form is accessible to
everyone and beginners are welcome.
Thursdays
6:30-7:30pm (16+ yrs)
This course uses basic ballet technique
to sculpt and tone the body. You will
work hard and feel a sense of
achievement after each class. Upbeat
music is used as a soundtrack to keep
you motivated. All you need to bring to
class is water and you may wish to
bring an exercise mat for floor
exercises. No previous ballet
experience is required but be prepared
to sweat your way to a firmer and
more flexible body!
12 weeks: 14 Sept to 7 Dec Thursdays
7:00-8:00pm (16+ yrs)
£96 | £90 12 weeks: 14 Sept to 7 Dec
Book with Crescent: 8 6 8
This course is a fast paced, but fun
workout, with a focus on cardio fitness.
The tutor uses movements inspired by
the Brazilian dance styles of Maracatu,
Samba Reggae, Samba and Funk,
blended with her own style of dance.
Come and join is for a fun way to get
fit. Bring water and wear conformable
trainers.
Thursdays
8:00-9:00pm (16+ yrs)
Fridays
6:00-7:30pm Beginners / Improvers
OR 7:30-9:00pm Experienced
(18+ yrs)
12 weeks: 14 Sept to 7 Dec 12 weeks: 15 Sept to 8 Dec
£96 | £90 £8 per class
£96 | £90
Book with Crescent: 1 4 8
Book with Tutor: See below
Book with Crescent: 2 6 2
[email protected]
Fridays
7:00-8:00pm (18+ yrs)
8 weeks: 8 Sept to 27 Oct
£65
Book with Tutor: See below
07833 477900
[email protected]
www.seventh-heaven.org
Book online at www.crescentarts.org
Jenny Elliott