Here are some ideas you can do to try to cheer up:
- Write a letter to get all your thoughts out.
- Listen to music that makes you feel good.
- Light a candle and take a nap.
- Call a friend to cheer you up.
- Go on a run and/or a bike ride.
- Play a sport.
- Go on a hike.
What to do if you or someone else is in a crisis:
Speak to a trusted adult.
Talk to your school counselor.
Contact the Suicide Hotline at 1-800-273-8255