Chakra Connection:
The crown chakra (Sanskrit: Sahasrara) is located at the top of the head. It is known as the “open door” where spiritual awareness is received. Connecting to our energy fields/chakras is an easy task. Close your eyes and focus on the area above your head. Visualize a white light surrounding the area similar to a halo. Release any thoughts and simply allow yourself to envision a beaming white light.
Ask and you shall receive:
Ask your angel guides to surround you in a white bubble for protection and keep a black tourmaline or black onyx near your area. With any type of meditation and spiritual work, share your intentions with the universe and spirit guides. Release any thoughts and allow the answers to come through.
The Writing Process:
On a piece of paper or computer, write a question (I prefer handwritten myself). Allow the information to download and flow with ease without taking pen off the paper. Try not to think too hard and write down what comes to mind; even if it’s one word, write it down. There are several ways to do automatic writing: one is allowing spirit to communicate through you or it can be used as a meditative state (I prefer the meditative state) where you write down what you feel and hear intuitively: your higher self. Similar to meditation, you simply let go of idle chatter as you allow your inner self-awareness to take over.
Automatic writing in a nutshell is simply writing without thinking. Trust your intuition and your wisdom; believe in what you hear and feel. Everyone has their own way of doing this kind of work; find a system that works best for you. If you fear or don’t have any desire to allow spirit to communicate through you, the meditative state writing is a great alternative.
Creative Living Coach & Intuitive
"I use creativity and healing as coaching tools towards helping others lead a creative abundant life in body, mind and spirit. I love to inspire others turn their everyday lives into a personal playground filled with love, joy, happiness and creative play"