Stand up, stretch, and walk. Stretch/movement breaks every 15 to 20 minutes are a MUST if you sit at a desk, work at a computer, or watch TV for prolonged periods of time. Be mindful of your sitting posture. Stand whenever you have the chance. Every little change you make now to sit less and stand and move more will have a positive impact. Start now and get up!
Work/Life Balance Conference July 20, 2017 | 8:30am – 5pm Vancouver Convention Centre, West
This year’s Work/Life Balance Conference will provide attendees with useful tools to better balance work and personal well-being.
Optum Health Services Canada CPABC recognizes that there’s more to good health than staying active. That’s why all CPABC members, candidates, and students, along with their immediate family members, have access to free and confidential counselling assistance services through Optum Health Services Canada. Confidential services available include Counselling (face-to-face, telephone, or online); Nutritional coaching; Referral program – financial or legal; Career management, work consultations, and coaching services; and Work/life advisory services.