FOOD________________________________________________________________________
CAROTENE BOOST
SMOOTHIE
Serves: 2
Prep: 5 mins
Cook: 0 mins
WHAT YOU NEED:
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2 medium carrots
½ orange
1 peach
200g natural yogurt
200ml water
2 tbsp. goji berries
Nutrition per serving:
194 kcals
8g Fats
23g Carbs
6g Protein
WHAT YOU NEED TO DO:
Wash, peel and roughly chop the fruit
and veg, then place them in a high-
speed blender alongside the yogurt,
water, and goji berries.
Blend until smooth and serve straight
away.
NOTE:
- Add a scoop of vanilla or unflavoured
protein powder for a protein boost
SPICY CHICKEN PASTA
Serves: 4
Prep: 5 mins
Cook: 15 mins
WHAT YOU NEED:
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225g penne
400g chicken
breast, diced
1 tbsp. coconut oil
250ml reduced fat
single cream or light
coconut milk
3 tsp. harissa paste
(or more to taste)
400g spinach,
roughly chopped
200g cherry toms
Nutrition per serving:
308 kcals
9g Fats
27g Carbs
31g Protein
WHAT YOU NEED TO DO:
Cook the penne according to instructions
on the packaging. Once cooked drain and
set aside.
Chop the chicken into bite-sized pieces,
season with salt and pepper. Heat the oil in
a large pan over medium heat and cook the
chicken until browned and cooked through
(about 5-7 mins).
Add in the cream and harissa paste into the
pan and mix well with the chicken. Then
add in the spinach in batches, cover with a
lid and cook until wilted.
When adding the last batch of spinach also
add in the tomatoes. Cook for another 2
mins before adding in the cooked penne.
Stir well and heat for another 1-2 mins.
Serve hot with freshly ground black pepper.