COVERED Edition 4 Issue 2 | Page 28

FOOD_________________________________________________________________________ ZESTY RICE NOODLE SALAD WHAT YOU NEED: 180g rice noodles 1 tsp. coconut oil 2 tsp. sesame oil 300g chicken breast, diced 150g king prawns 150g edamame beans 100g sweetcorn, drained 100g mangetout 2 tbsp. ginger, peeled & chopped 4 spring onions, chopped 2 tbsp. lemon juice 2 tsp. sesame seeds WHAT YOU NEED TO DO: Prepare the noodles according to the instructions on the packaging, and set aside. Heat the coconut oil and 1 tsp sesame oil in a pan over medium-high heat. Add the chicken and cook for 4-5 minutes until browned. Next add in the prawns, edamame beans, sweetcorn, and mangetout. Cook for another 3 minutes. Next, add the ginger and cook for another 2 mins before adding the spring onions. Season to taste with salt & pepper. Finally, add in the cooked noodles, the remaining sesame oil, and sesame seeds. Mix well and taste for seasoning. If necessary add more salt & pepper. Divide between 4 bowls and serve, or store in an airtight container in the fridge until needed. WWW.SHAZEATS.COM