_____________________________________________________________________
Below are five of my favourite natural detoxification foods, which I hope will help
to get you started on your clean slate this year !
1) Extra Virgin Olive Oil
While its health benefits can never be
stressed enough, extra virgin olive oil is
also a great energy booster.
2) Grapefruit
Grapefruit has been found to be high in
fat-zapping phytochemicals that can target
the slimming down of your waistline in no
time.
3) Salmon
High in omega 3 fatty acids,
salmon doesn't only assist the
relief of arterial stiffness but also
ensures the flow of blood
cleansing.
4) Beetroot
This magical vegetable goes straight to
the body's primary detox centre,
repairing and regenerating liver cells.
5) Oats
This tasty food contains avenanthramide, an anti-
inflammatory that is known to protect against issues
related to obesity.
5