COVERED Edition 4 Issue 1 | Page 25

BUSINESS________________________________________________________ Regularly discuss with your husband and children their perceptions, opinions and even objections about your work This will give you better insight into their feelings and aspirations, making it easier for you to manage their expectations and perceptions. Also ensure the entire family understands your obligations and responsibilities at work, so there would be more consideration from them. Establish limits and clear boundaries between family and work. Determine which actions are acceptable and which ones unacceptable for at home or work. Boundaries protect your work from the distraction of family, and protect your family involvement from the obligations at work. For me these are all my Non- Negotiables and goes into a Non- Negotiable tray. Be very disciplined about it and do not overstep these boundaries as it might lead to distrust and disgruntlement. This is hard but totally worth it, as closing your mind from work, will translate into giving quality time to your family and they’ll love you for it. Ultimately you would also need to be able to switch work off completely, and give more time to yourself, just as much as you would to family - in order to maintain a healthy body and mind. It would be impossible to perfectly balance everything in your life at all times. For example, when a family member is sick, you may need to skip a work event. Or when an important deadline must be met, you might need to miss dinner at home and stay working in the office late. 25 Always ensure you have supportive means in place to deal with these occurrences. Ask for help, negotiate fairly for what you need, and learn how to delegate effectively and responsibly. For me these are in my Negotiables and goes into that Negotiable tray. So, from the beginning, plan for what is Negotiable and up for grabs and what is NOT. At the office let superiors, colleagues, and management know what’s important to you, what you value, and how you want your life to be. Tell them what’s high on your priority so they would know when and how they can provide support. You would be surprised by how supportive colleagues can be. For total peace of mind at the office ensure you leave your kids in capable hands. Find someone you feel comfortable and confident with. Get involved with these care providers by communicating frequently and observing interactions between caregiver and your child.