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1 Prepare freshly squeezed juice
2 Veggie Omelette, scrambled eggs, poached
3. Be creative with pizza toppings
4. Add in cakes, breads, muffins
5. Snack on veggie sticks and a dip
6. Veggie based soups
7. Zucchini Lasagne
8. Butternut Bolognaise
9. Cauliflower Pizza Crust
10. Add Veggies to sauces
11. Savoury Oatmeal
12. Veggie Burger (Mushroom Bun)
13. Grilled Kebabs
14. Cauliflower Rice
15. Add to desserts
16. Be creative with veggie art for kids
17. Smoothies
18. Stir-fries
19. Add to pancakes or waffles
20. Veggie Salads
SWEET POTATO TOAST
1 LARGE SWEET POTATO
HOW TO ADD
VEGETABLES TO
YOUR BREAKFAST?
2 EGGS
MILK
SALT
PEPPER
1 RED PEPPER
¼ AVOCADO
• SLICE SWEETPOTATO LENGTHWISE INTO THIN SLICES. PLACE IN
TOASTER OR BRAISE IN A HOT PAN.
• PREPARE SCRAMBLED EGGS BY WHISKING EGGS WITH
SEASONING, MILK AND BAKING POWDER. COOK OVER LOWER
HEAT.
• PLACE SWEETPOTATO TOAST ONTO A SERVING PLATE. ADD
EGGS. ADD AVOCADO AND RED PEPPERS
SERVE WITH A GREEN SMOOTHIE- BLEND
2 CUPS SPINACH
1 APPLE
1 KIWI FRUIT
1 TSO CHIA SEEDS
Article by Nasreen Chamda
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