FOOD____________________________________________________________________________________
To be honest, both play an integral part in
any health and wellbeing program however,
there are subtle differences
Juicing removes all the indigestible
fibre and retains all the nutrient rich
elements . The downside however, is
that it may lead to unstable blood sugar
levels which in turn have other effects on
the body such as mood swings. Juicing also
requires you to use far more fruits and
vegetables in order to get a substantial
amount of liquid.
BLENDING on the other hand, retains all fibre
content from the fruits and vegetables and keeps you
fuller for longer periods of time. Sugars are released
into the bloodstream at a stable rate and the digestive
system functions well.
A very common question – juicing or
blending? Which is healthier?
Either way, enjoy your five daily servings
of fruits and vegetables in a delicious and
healthy drink. Consume as soon as
possible as the nutrients get destroyed. Be
aware that certain fruits contain high levels
of sugar and that may not be beneficial if
you are dieting or detoxing .
Make smart food choices by including
SUPERFOODS
in your daily diet
Superfoods have numerous benefits such as anti-aging properties, lowering and preventing
cholesterol build up, good source of protein, rich in antioxidants, aids in digestion,
strengthens bones, is a good source of vitamin D, unsaturated fats as well as monosaturated
fats. All of which help your mind and body to replenish, renew and restore balance.
BLUEBERRIES, ALMONDS, YOGHURT, OLIVE
OIL, SALMON, SPINACH, KALE
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