Cosmopolitan June 2018 - Page 32

Editor’s Letter Last month, in Cosmopolitan, we featured a bunch of very fit, very fabulous yoga experts. Lithe, strong, and equipped with the ability to contort their bodies into pretzels, these women are the last word in #BodyGoals. And while they spoke about how all those asanas and sexy yoga pants have transformed their bodies, each one of them also revealed that their fitness regime was a critical force in maintaining emotional stability and mental well-being. In fact, many of them embarked on their yoga journeys in the midst of an emotional turmoil. I’ve heard about the mind-exercise connection before. As a child, my father, in the hopes of motivating us to move, often read a