VITAMIN D: Regarded as one of the best vitamins in general, vitamin D has properties directly related to the cycle of your hair
follicle, therefore making it one of the most essential vitamins for healthy hair. Additionally, vitamin D controls
the mineral balance within your body. This essentially means that other vitamins have to go through
vitamin D receptors including Zinc which is also a
nutrient needed to promote hair growth. Whatever
your direction in starting a hair supplement routine, make sure you have your vitamin D covered
as it’s the foundation to your nutrient arsenal.
B COMPLEX VITAMINS: The most popular B-complex vitamins used to promote
healthier hair are Biotin and Niacin. These vitamins are known to improve the strength of
your strands and help restore thickness and
shine. As a result your hair retains growth
and looks fuller. It’s also good to note that
Biotin produces the protein Keratin which
is used in numerous hair strengthening
treatments. While we won’t say that
B-Complex vitamins make your hair
grow, we will say that it helps you keep
the hair you have, longer.
VITAMIN A & E: Another hair
retention vitamin, Vitamin A, promotes healthy hair by producing
sebum. This nutrient helps stop
drying and breakage
resulting in longer hair. While
Vitamin E isn’t
directly related
to hair growth
in particular, it
is known to be
one of the most
important
vitamins
promoting
a healthy immune
system which generally relates to healthy
hair. Again, neither
of these vitamins can
actually make your
hair grow, but the key is
promoting a healthy environment—your body—
for your hair to grow.
If you’re looking to try out a
hair growth supplement, our advice would be to do your research, make sure the brand contains these
vitamins, and don’t venture into this expecting immediate results. The reality
is, hair growth is a process, and taking supplements is just one aspect in order
to reach the hair length goals of your dreams. And remember, when in doubt, a
daily multivitamin can work just as well.
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