CORE 2 - Challenging Europe CORE 2 - Challenging Europe | Page 11

Speed by numbers

Aim: To wake up
Method: Energizer
Duration: Ca. 10 min.
Number of participants: Any
Description: You set up a square and instruct the participants to walk around, telling them to walk
as fast as the number said by the facilitator with 0 meaning the slowest (barely even walking) and
10 being the fastest (almost running.)

Emotional greetings 

Aim: Practicing and expressing different emotions
Method: Energizer
Duration: Ca. 10 min.
Number of participants: Any
Description: You set up a square and instruct the participants to walk around, telling them to
greet each other using different emotions (sad, happy, fearful, surprised,…) The emotions are
given by the facilitator.