Cooking 101 BEEF COVER Yummy Lunches Fall 2018 booklet | Page 22

T U R K E Y S C H N I T Z E L Turkey F A S T F O R W E E K N I G H T M E A L S Step 1: Slice turkey and season. Step 4: coat turkey in breadcrumbs. step 3: whisk together egg and milk. dip flour-covered turkey in the mixture. step 2: coat turkey in flour. Nutrition T U R K E Y P R O T E I N Turkey pairs perfectly with all sorts of vegetables and fruits. Eating 20 to 30 grams of protein at each meal can help you feel energized and satisfied. Each 100 g serving of turkey provides you with about 23 grams of protein. Enjoying turkey at your meal is a delicious and easy way to meet your protein needs. Pa g e 2 0