O N E P O T C H E E S Y
B E E F & R I C E
One pot meals are perfect for a busy night and an easy clean up! Impress your
f a m i l y w i t h t h i s d e l i c i o u s a l l - i n - o n e m e a l . H e a l t h y a n d t a s t y, u s i n g i n g r e d i e n t s y o u
h a v e r i g h t i n y o u r p a n t r y a n d f r e e z e r. M a k e m e a l s f a s t e r t h a n t a k e - o u t w i t h B i g
Batch Beef and 20 -minute rice.
COOKING TIME
25 MIN
S ERV I N G S
PREP TIME
5 MIN
1. In a large skillet mix together rice, beef broth,
salt, pepper, onion powder and steak spice.
Bring to a boil, stir, turn heat to low and cover for
20 minutes. Do not check rice. Keep covered.
I N G R E D I E N T S
1 cup (250 mL)
D I R E C T I O N S
6
20 -minute dry brown
rice
2 cups (500 mL) beef broth
1 /4 t s p ( 1 m L ) salt
1 /4 t s p ( 1 m L ) pepper
1 /4 t s p ( 1 m L ) onion powder
1/2 tsp (2 mL) steak spice
5 cups (1.25 L) frozen broccoli florets
2 cups (500 mL) Big Batch Beef*
1/2 cup (125 mL) grated baby Parmesan
2. Stir in broccoli, Big Batch Beef* and half the
Parmesan cheese. Cook over medium-high heat
for 5 minutes, stirring until broccoli is heated
through. Top with remaining Parmesan and
serve.
*f ind directions for Big Batch Beef on page 23.
Or, substitute f resh ground beef: use 1 lb (500 g)
lean ground beef pan-f ried with one each diced
onion and garlic clove.
cheese, divided
Tip: Make Big Batch Beef ahead and keep in the
f reezer so you have cooked ground beef at the
ready to fortify soups, make tacos or dishes like
this one in a snap.
Tip: Cooked rice can be ref rigerated or f rozen for
easy weeknight meal prep. Cook rice according
to package directions. Spread rice evenly on bak-
ing sheet and let cool. Place cooled, cooked rice
in an airtight container or bag in f ridge for up to
5 days or f reezer for up to 6 months.
N U T R I T I O N
N u t r i t i o n Fa c t s p e r 1 s e r v i n g ( 1 / 6 o f r e c i p e ) : 4 2 8 c a l o r i e s | 3 1 g p r o t e i n | 1 4 g f a t | 4 4 g c a r b o h yd r a t e
| 4 g fibre | 3 g sugars) | 733 mg sodium
Pa g e 1 1