brain
chemical
(neurotransmitter)
that
is
work problems, substance abuse, and suicidal
believed to be partly responsible for our moods.
thoughts or behavior in which case medical
The less serotonin, the lower our mood.
treatment is urgent. Treatment consists of
Therefore causing a depressive episode possibly
medication, psychotherapy, and light therapy.
for the duration of the winter months.
According to the Mayo Clinic, some of
Tips to ease symptoms of SAD and
holiday depression:
the risk factors for SAD include being female;
• Maintain a healthy support system
although SAD is more common in women it is
• Make extra time for yourself
more severe in men, a family history of
• Don't skip medications
depression, and having depression or bipolar
• Plan ahead for events and gatherings
disorder.
• Don't expect perfection
Symptoms for fall and winter SAD are
irritability,
tired/low
energy,
oversleeping,
appetite changes, and weight gain. The more
• Get outside
• Make environment bright and sunny
• See a doctor if symptoms don't improve
serious signs are social withdrawal, school or
BOBBIE BROWNING is the author of "It's The Depression Talking: A SelfHelp Memoir." Bobbie lives in northern Michigan with her children and
spends her time as a single mother, writer and mental health advocate.
After becoming a published author, Bobbie is currently in the process of
forming a non-profit depression support group under the same name
as her feature book; IT'S THE DEPRESSION TALKING.
For more information contact:
[email protected]