Compassionate Integrity Training Final CIT training manual 11-30 - Page 82

Series 1: Self-Cultivation Citations 45 This section and its terminology have been heavily informed by the work of Elaine Miller-Karas of the Trauma Resource Institute. For further elaboration of the concepts discussed here, see Miller-Karas, E. (2015). Building resilience to trauma: The trauma and community resiliency models. Routledge. 46 Van Der Kolk, B. (2014). The body keeps the score. New York, NY: Viking. 76-88. 47 Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological wellbeing. Journal of personality and social psychology, 84 (4), 822.; Davidson, R. J., KabatZinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., ... & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine, 65 (4), 564-570.; Brown, K. W., Ryan, R. M., & Creswell, J. D. (2007). Mindfulness: Theoretical foundations and evidence for its salutary effects. Psychological inquiry, 18 (4), 211-237. 48 49 Grabovac, et. al., “Mechanisms of Mindfulness: A Buddhist Psychological Model.” Mindfulness (2011) 2:154-166 50 See Dan Gilbert, Stumbling on Happiness (Vintage Books, 2007), and Ciaran O'Connor, “Predicting Happiness and Unhappiness: A Skill We Never Master,” PsychCentral, available at: https://psychcentral.com/lib/predicting-happiness-and-unhappiness-a- skill-we-never-master/ 51 Brickman, P., & Campbell, D. T. (1971). Hedonic relativism and planning the good society. Adaptation-level theory, 287-305.; Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of personality and social psychology, 95(5), 1045. 52 Frankl, V. E. (1985). Man's search for meaning. Simon and Schuster. 53 Elga, A. (2005). On overrating oneself... and knowing it. Philosophical Studies, 123(1-2), 115-124. Hoorens, V. “Self-enhancement and Superiority Biases in Social Comparison.” European Review of Social Psychology. Volume 4, 1993 - Issue 1. 113-139. See for example see, Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. - 76 -