Compassionate Integrity Training CIT-Faciltator-Guide-2.1-Final | Page 79

C OMPASSIONATE I NTEGRITY T RAINING A S ECULAR E THICS A PPROACH TO C ULTIVATING P ERSONAL , S OCIAL AND E NVIRONMENTAL F LOURISHING Choose one of these things. What is it specifically about this thing that brings you happiness? If you had more of it, would you have more happiness? (pause for 1 to 2 minutes) Consider the difference, if any, between how internal qualities versus external possessions or accomplishments affect your long-term happiness. (pause for 2 minutes) As we draw our meditation to a close, let's shift our attention to the sensations of the body. Find a place in the body where you feel supported or grounded and pay attention to any pleasant or neutral sensations. (pause 1 minute) As we conclude, you may add a resolve statement or a dedicatory wish at this time, and then when you are ready, you can gently open your eyes. This concludes the practice. You may choose to journal about any insights that arose during the practice. C ENTER FOR C OMPASSION , I NTEGRITY AND S ECULAR E THICS | L IFE U NIVERSITY | M ARIETTA , G EORGIA -72-