Compassionate Integrity Training Final CIT training manual 11-30 - Page 76

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s A ppr oac h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Notes Skill 4: Self-Compassion Self-Compassion - Seeing reality more clearly - Desire for happiness and alleviation of suffering - Causes of suffering Self-Compassion - Seeing reality more clearly - Desire for happiness and alleviation of suffering - Causes of suffering Ce n t e r for Compa s sion , I nteg r i t y and S e cu l ar E t hics | L ife Uni ve rsi t y | M ar ie t ta, G e or g i a - 70 -