Compassionate Integrity Training Final CIT training manual 11-30 - Page 73

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Mindful Dialogue Exercise Skill 3: Emotional Awareness Instructions: Each participant will select a partner with whom to have a mindful conversation. Take turns answering the following questions. The partner whose turn it is to listen should follow these rules: 1. Be totally present for the other person. 2. Avoid asking questions. 3. Avoid giving advice. 4. Maintain total confidentiality: anything that your conversation partner decides to share must be held in strict confidence. Question 1: Would you describe a time in your life when you could have allowed a small spark to transform into a forest fire, but you were able to stop it or change direction? Question 2: How might this situation have turned out differently if you had not controlled your response or had let it get out of hand? Question 3: How would your life be different if you were more aware of your thoughts, feelings and emotions without getting as caught up in them? Final Reflections Use this space to capture any insights or ideas that emerged for you during this exercise. ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________ }}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}|)}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}|)}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}|) ”ΈΠ”Θ™½Θ ½΅Α„ΜΝ₯½Έ°$ΈΡ•œΘ€Πδ„ΉL”Τ°…ȁΠ‘₯Μπ0₯™”UΉ€Ω”ΙΝ€Πδπ4…ȁ₯”ΠΡ„°”½Θœ€„(΄€Ψά€