Compassionate Integrity Training Final CIT training manual 11-30 - Page 69

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Contemplative Journal Questions Skill 2: Ethical Mindfulness Instructions: These journal questions are designed to help reinforce the skills you are learning in CIT. The greatest benefit will come from repeated consideration of these questions over time. They can be used in connection with, or in place of, the Contemplative Practice recordings found on the CIT website. Since space in this book is limited, you may wish to answer these questions in your personal journal. Start with bringing to mind a resource or focus on the contact of your body with a surface, object or another body part, and allow yourself to notice any neutral or pleasant sensations that arise in your body. 1. Write about a time you used (or forgot to use) ethical mindfulness this week. 2. Which aspect of ethical mindfulness in particular (heedfulness, mindfulness or awareness) did you use (or forget to use), and how did that happen? 3. How might this situation have turned out differently if you hadn’t used (or forgotten to use) your ethical mindfulness? 4. What types of things can get in the way of our ethical mindfulness? 5. Did you gain any insights from today’s journal entries? If so, explain what insights you gained and why they might be valuable. 6. If you are engaging in concrete steps ½ΘΑΙ…Ρ₯•ΜΡΌ₯ΉΙ•…Ν”ε½Υȁ•Ρ‘₯…°΅₯Ή‘™Υ±Ή•ΝΜ°‘½ά‘…́ё…Ё‰••ΈΑΙ½Ι•ΝΝ₯Ήœ°)½Θέ‘…Ё‘…Ω”ε½Τ‰••Έ±•…ΙΉ₯Ήœό)Q‘”Ή•αЁΡ₯΅”ε½ΤΑΙ…Ρ₯”Ρ‘₯́•α•Ι₯Ν”°ΡΙ䁅ΉΥΝ”…Έ•α…΅Α±”Ρ‘…Ё₯ΉΩ½±Ω•Μ½Ή”½˜Ρ‘”Ρ‘Ι•”…ΝΑ•Ρ́½˜•Ρ‘₯…°)΅₯Ή‘™Υ±Ή•ΝΜ€‘‘••‘™Υ±Ή•ΝΜ°΅₯Ή‘™Υ±Ή•ΝΜ°…έ…Ι•Ή•ΝΜ€Ρ‘…Ёε½Τ‘₯Ή½Π™½Ύ½ΈΡ‘₯́Ρ₯΅”Έ) ”ΈΠ”Θ™½Θ ½΅Α„ΜΝ₯½Έ°$ΈΡ•œΘ€Πδ„ΉL”Τ°…ȁΠ‘₯Μπ0₯™”UΉ€Ω”ΙΝ€Πδπ4…ȁ₯”ΠΡ„°”½Θœ€„(΄€ΨΜ€