Compassionate Integrity Training Final CIT training manual 11-30 - Page 63

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Mindful Dialogue Exercise Skill 1: Calming Body and Mind Instructions: Each participant will select a partner with whom to have a mindful conversation. Take turns answering the following questions. The partner whose turn it is to listen should follow these rules: 1. Be totally present for the other person. 2. Avoid asking questions. 3. Avoid giving advice. 4. Maintain total confidentiality: anything that your conversation partner decides to share must be held in strict confidence. Question 1: Would you share what you put down as your resources? Question 2: Would you share the details you wrote for your resource or your drawing of your resource? Question 3: If you like, would you share any positive or neutral sensations in your body that you notice right now as you are sharing your resource with me? Final Reflections Use this space to capture any insights or ideas that emerged for you during this exercise. ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ Ce n t e r for Compa s sion, I n teg r i t y a nd S e cu l ar E t hics | L ife Uni ve rsi t y | M ar ie t ta, G e or g i a - 57 -