Compassionate Integrity Training Final CIT training manual 11-30 - Page 51

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing A powerful tool for cultivating emotional awareness is to allow thoughts, feelings and emotions to simply be – observing them and gaining greater insight into our mind. Ce n t e r for Compa s sion, I n teg r i t y a nd S e cu l ar E t hics | L ife Uni ve rsi t y | M ar ie t ta, G e or g i a - 45 -