Compassionate Integrity Training Final CIT training manual 11-30 - Page 5

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Table of Contents Introduction and Guidelines for Practice..............................................................................................................................1 Introduction..........................................................................................................................................................................3 Three-In-Three Educational Model ..................................................................................................................................5 Guidelines for Learning and Practicing CIT....................................................................................................................7 Guidelines for Writing Exercises and Mindful Dialogues ............................................................................................9 Foundational Concepts..........................................................................................................................................................13 The First Fundamental Shift: Our Basic Orientation Toward Kindness ................................................................14 The Second Fundamental Shift: Neuroplasticity and Neurogenesis ......................................................................20 The Value of Every Life ....................................................................................................................................................22 Secular Ethics......................................................................................................................................................................23 Chapter Overview and Reflection Exercises ................................................................................................................26 Series I: Self-Cultivation ........................................................................................................................................................31 Skill 1: Calming Body and Mind ....................................................................................................................................32 Skill 2: Ethical Mindfulness..............................................................................................................................................37 Skill 3: Emotional Awareness ..........................................................................................................................................43 Skill 4: Self-Compassion ..................................................................................................................................................48 Chapter Overview and Reflection Exercises ................................................................................................................54 Series II: Relating to Others ..................................................................................................................................................77 Skill 5: Impartiality and Common Humanity ............................................................................................................78 Skill 6: Forgiveness and Gratitude ..................................................................................................................................84 Skill 7: Empathic Concern................................................................................................................................................92 Skill 8: Compassion ............................................................................................................................................ 만만만만만만만巖) 죪죙빯=빲明뺒걛퉸갏븰콝띛슛빲뜢빸만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만컥)M빲쪜%%$튉뀦Ⅹ쐛Ⅸ갡穰빑만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만컹)MⅡ怏좋븤쪋棄튇%밂빲몧햼퉹빘뜑만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만켈)MⅡ컥튉뀦Ⅹ쐛復쟻Ν뜒뭇빘만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만켈) 죪죙빯=빲明뺒걛퉸갏븰콝띛슛빲뜢빸만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만켕)狼朞빯갏븙뫁튇만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만만켬) 봺툈걫곂걲싫 슉햫곇곉슛컖$겦곎븳곂겇곍곦걚겧릟L걫걤겙걛곍걾쪓곾0겈솕갪묏곘봺癸곍곦곾4걛겈봺곎꽣걫겱걶겇걚(큱ⅴ