Compassionate Integrity Training CIT-Faciltator-Guide-2.1-Final | Page 34

C OMPASSIONATE I NTEGRITY T RAINING
A S ECULAR E THICS A PPROACH TO C ULTIVATING P ERSONAL , S OCIAL AND E NVIRONMENTAL F LOURISHING
7. What self-talk or internal dialogue needs to change for you to move forward? Write the replacement
thought or phrase here.
8. What is one thing that you could commit to doing before our next session that will help you build
this CIT skill? Use the SMART goal formula in crafting your action or practice: Specific,
Measurable, Achievable, Relevant, and Time-Bound.
9. What support do you need to do it? What do you need to ask from whom? Articulate the requests
you need to make from others.
C ENTER FOR C OMPASSION , I NTEGRITY AND S ECULAR E THICS | L IFE U NIVERSITY | M ARIETTA , G EORGIA
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