Compassionate Integrity Training Final CIT training manual 11-30 - Page 128

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s A ppr oac h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Notes Skill 8: Compassion Biologically-Based Compassion Extended Compassion Three Components of Compassion 1. Noticing needs and suffering 2. Experiencing empathic concern 3. Feeling empowered to act to address others’ needs and alleviate their suffering Ce n t e r for Compa s sion , I nteg r i t y and S e cu l ar E t hics | L ife Uni ve rsi t y | M ar ie t ta, G e or g i a - 122 -