Compassionate Integrity Training Final CIT training manual 11-30 - Page 117

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Mindful Dialogue Exercise Naikan Practice Instructions: Each participant will select a partner with whom to have a mindful conversation. Take turns answering the following questions. The partner whose turn it is to listen should follow these rules: 1. Be totally present for the other person. 2. Avoid asking questions. 3. Avoid giving advice. 4. Maintain total confidentiality: anything that your conversation partner decides to share must be held in strict confidence. Question 1: What was it like to calculate the total hours your primary caregiver spent doing things for you? Question 2: What would you say you received from this person? Question 3: What did you give back to this person? Final Reflections Use this space to capture any insights or ideas that emerged for you during this exercise. ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ______________________________________________________________________________________________________ ___________________________ ——————HH܈\H[ۋHYHHHHH\HXYH[HHHHH\YHKH܈HBH LLH