Compassionate Integrity Training Final CIT training manual 11-30 - Page 116

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s A ppr oac h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Reflective Writing Exercise Naikan Practice Instructions: Calculate the number of hours your primary caregivers spent doing things to benefit you from the time you were born until you were independent, focusing specifically on the number of hours they spent: 1. Preparing meals for you, 2. Taking you from place to place, and 3. Doing your laundry and making sure you were clothed. If there are other basic necessities you’d like to include, include them also. If it is helpful, use the chart below to aid in your calculations. When you have finished with your primary caregiver, you can continue with other caregivers if you like. NAME HOURS SPENT PREPARING MEALS FOR YOU HOURS SPENT TRANSPORTING YOU FROM PLACE TO PLACE HOURS SPENT DOING LAUNDRY AND PROVIDING CLOTHES FOR YOU HOURS SPENT PROVIDING OTHER BASIC NECESSITIES FOR YOU _______ Hours/Week _______ Hours/Week _______ Hours/Week _______ Hours/Week x 52 Weeks x 52 Weeks x 52 Weeks x 52 Weeks _____________________ _____________________ _____________________ _____________________ = _______ Hours/Year = _______ Hours/Year = _______ Hours/Year = _______ Hours/Year x _______ No. of Years x _______ No. of Years x _______ No. of Years x _______ No. of Years _____________________ _____________________ _____________________ _____________________ = _______ Hours = _______ Hours = _______ Hours = _______ Hours _______ Hours/Week _______ Hours/Week _______ Hours/Week _______ Hours/Week x 52 Weeks x 52 Weeks x 52 Weeks x 52 Weeks _____________________ _____________________ _____________________ _____________________ = _______ Hours/Year = _______ Hours/Year = _______ Hours/Year = _______ Hours/Year x _______ No. of Years x _______ No. of Years x _______ No. of Years x _______ No. of Years _____________________ _____________________ _____________________ _____________________ = _______ Hours = _______ Hours = _______ Hours = _______ Hours _______ Hours/Week _______ Hours/Week _______ Hours/Week _______ Hours/Week x 52 Weeks x 52 Weeks x 52 Weeks x 52 Weeks _____________________ _____________________ _____________________ _____________________ = _______ Hours/Year = _______ Hours/Year = _______ Hours/Year = _______ Hours/Year x _______ No. of Years x _______ No. of Years x _______ No. of Years x _______ No. of Years _____________________ _____________________ _____________________ _____________________ = _______ Hours = _______ Hours = _______ Hours = _______ Hours TOTAL HOURS Ce n t e r for Compa s sion , I nteg r i t y and S e cu l ar E t hics | L ife Uni ve rsi t y | M ar ie t ta, G e or g i a - 110 -