Compassionate Integrity Training Final CIT training manual 11-30 - Page 115

Compa ssionate Integrit y Tr a ining A S e cu l a r Ethic s Appr oa c h to C ulti vat ing Pe rs on al, S o ci al and E n vir on me n tal F lo u r i shing Notes Skill 6: Forgiveness and Gratitude NAIKAN PRACTICE ALLOWS US TO CULTIVATE GRATITUDE FOR LOVED ONES, STRANGERS AND EVEN ENEMIES What have I received from them? What have I given to them? What troubles and difficulties have I caused to them? Gratitude - Strategies Benefits of Forgiveness and Gratitude Ce n t e r for Compa s sion, I n teg r i t y a nd S e cu l ar E t hics | L ife Uni ve rsi t y | M ar ie t ta, G e or g i a - 109 -