Compassionate Integrity Training CIT-Faciltator-Guide-2.1-Final | Page 109

C OMPASSIONATE I NTEGRITY T RAINING
A S ECULAR E THICS A PPROACH TO C ULTIVATING P ERSONAL , S OCIAL AND E NVIRONMENTAL F LOURISHING
the first year or few years you knew this person, and then continue from there the next time you do this
practice.) (pause for 30 seconds)
Bring to mind the beneficial things you received from this person, being specific. (pause for 2 minutes)
Bring to mind the things you gave back to this person. (pause for 1 to 2 minutes)
Bring to mind anything you did that caused trouble for this person. (pause for 1 to 2 minutes)
What thoughts, emotions, and sensations arise in your body and mind from doing this practice? (pause for 1
to 2 minutes)
As we draw our meditation to a close, let's shift our attention to the sensations of the body. Pay attention
to any pleasant or neutral sensations. (pause 1 minute)
As we conclude, you may add a resolve statement or a dedicatory wish at this time, and then when you are
ready, you can gently open your eyes. This concludes the practice. You may choose to journal about any
insights that arose during the practice.
C ENTER FOR C OMPASSION , I NTEGRITY AND S ECULAR E THICS | L IFE U NIVERSITY | M ARIETTA , G EORGIA
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