� Homemade Bone Broth : Bone broth contains high amounts of calcium , magnesium , and other nutrients .
� Sprouts : Sprouts can contain up to 100 times more enzymes than raw fruits and vegetables , allowing your body to extract more vitamins , minerals , amino acids , and essential fats from the foods you eat .
� Juicing : Juicing not only helps you to consume more nutrient-rich veggies , it also helps you absorb the nutrients they contain . Juicing will help to " pre-digest " the veggies for you , so you will receive most of the nutrition , rather than having it go down the toilet .
� Fermented Foods : Fermented foods support the beneficial bacteria in your gut , which helps with mineral absorption and plays a role in producing nutrients such as B vitamins and vitamin K2 .
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