Community Education - current class catalogs Adult classes and activities - Winter 2017 | Page 36

fitness
Yoga-Gentle Stretch

Yoga-Hatha

Yoga for all fitness levels. Focus on finding the level of intensity
that is right for you. Relaxing music, low light and a slow, smooth
pace. Improve flexibility and release tension with meditation or
reflection time at the end. Bring water, yoga mat and optional
straps, blocks, towels or padding. See website for class meeting
dates. Class fee: $45 for 5 sessions; $49 for 6 sessions.

Hatha means connecting the sun and the moon or the breath
with the body and mind. It is the classical form of yoga and
open to being gentle in nature or more of a power form of yoga
that allows freedom in style. Class focuses on building strength,
balance, flexibility, and control of the breath as tools to relax
the mind and body. Short meditation or reflection at the end.
This is a mixed level class. Bring water, yoga mat and two yoga
blocks. See website for class meeting dates. Class fee: $45 for
5 sessions; $49 for 6 sessions.

w Jan 9 - Feb 13 | 5:45 - 6:35 pm | 6 Sessions
M | Oak View MS | AL077-2X23-W1 | Melissa
w Ja n 11 - Feb 15 | 6:55 - 7:45 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X23-W2 | Bethany
w Jan 12 - Feb 9 | 5:40 - 6:30 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W3 | Melissa
w Jan 14 - Feb 18 | 9:30 - 10:20 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X23-W4 | Bethany
w Feb 23 - Apr 6 | 5:40 - 6:30 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X23-W5 | Melissa
w Feb 27 - Apr 3 | 5:45 - 6:35 pm | 5 Sessions
M | Oak View MS | AL077-2X23-W6 | Melissa
w Mar 1 - Apr 5 | 6:55 - 7:45 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X23-W7 | Bethany
w Mar 4 - Apr 8 | 9:30 - 10:20 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X23-W8 | Bethany

Yoga-Gentle Yoga for Boomers
Gentle Yoga is perfect for boomers and seniors. We will move
through seated, standing, traditional and modified yoga poses
with additional focus on stretching, flexibility, balance, and
restorative breathing promoting stress reduction and relaxation.
This class is shoe and joint friendly and we do not get down
on mats. Dress in comfortable clothing and athletic shoes. See
website for class meeting dates. Class fee: $39 for 5 sessions;
$45 for 6 sessions.
w Jan 9 - Feb 13 | 5:45 - 6:45 pm | 6 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W1 | Stephanie

w Jan 9 - Feb 13 | 6:45 - 7:35 pm | 6 Sessions
M | Oak View MS | AL077-2X24-W1 | Melissa
w Feb 27 - Apr 3 | 6:45 - 7:35 pm | 5 Sessions
M | Oak View MS | AL077-2X24-W2 | Melissa

Yoga/Pilates-Combo
Focus is on the central powerhouse muscles that include
your abs, back, buttocks and upper leg muscles. Develop
core stability to maintain proper posture and prevent injuries.
Combined with yoga to lengthen and strengthen without adding
bulk. Bring water, yoga mat and optional yoga blocks. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions.
w Jan 10 - Feb 14 | 5:45 - 6:45 pm | 6 Sessions
T | Oak View MS | AL077-2X39-W1 | Kim
w Jan 11 - Feb 15 | 6:30 - 7:20 pm | 6 Sessions
W | Sandburg Edu Ctr | AL077-2X39-W2 | Melissa
w Jan 14 - Feb 18 | 8 - 8:50 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X39-W3 | Melissa
w Feb 28 - Apr 4 | 5:45 - 6:45 pm | 5 Sessions
T | Oak View MS | AL077-2X39-W4 | Kim
w Mar 1 - Apr 5 | 6:30 - 7:20 pm | 5 Sessions
W | Sandburg Edu Ctr | AL077-2X39-W5 | Melissa
w Mar 4 - Apr 8 | 8 - 8:50 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X39-W6 | Melissa

w Jan 10 - Feb 14 | 1 - 2 pm | 6 Sessions
T | Sandburg Edu Ctr | AL077-2X37-W2 | Stephanie
w Feb 27 - Apr 3 | 5:45 - 6:45 pm | 5 Sessions
M | Sandburg Edu Ctr | AL077-2X37-W3 | Stephanie
w Feb 28 - Apr 4 | 1 - 2 pm | 5 Sessions
T | Sandburg Edu Ctr | AL077-2X37-W4 | Stephanie

36 WINTER 2017 | 763-506-5766 | www.discovercommunityed.com