Community Education - current class catalogs Adult classes and activities - Winter 2017 | Page 32

fitness
3-2-1

Bellies and Butts

Total body conditioning consisting of 3 minutes of cardio
endurance exercises, followed by 2 minutes of resistance training
and finishing with 1 minute of core control. In 55 minutes our
3-2-1 class will help you reach your fitness goals using steps,
weights, resistance bands and a bosu ball. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.

Focus on the key areas that we all struggle with. If you are
looking to strengthen and tone your legs and butt, build core
strength and trim down your midsection, this is the class for you.
Bring water, mat and hand weights from three to five lbs. See
website for class meeting dates. Class fee: $39.

w Jan 12 - Feb 16 | 7:30 - 8:30 pm | 6 Sessions
Th | Sandburg Edu Ctr | AL077-2X13-W1 | Dana
w Mar 2 - Apr 6 | 7:30 - 8:30 pm | 5 Sessions
Th | Sandburg Edu Ctr | AL077-2X13-W2 | Dana

try this…
NEW | Air Drums-Rock Your Workout!
Cardio and resistance training in one class utilizing
drum sticks. This is a fun way to shake up your
routine. Got stress? Forget about it and rock out with
us! Awesome for your body and mind in lots of ways!
Standing and floor work. Class designed for all levels
of fitness. Bring your yoga mat, gym shoes, towel and
most important your pair of drumsticks. See website
for class meeting dates. Class fee: $39.
w Jan 12 - Feb 9 | 7:40 - 8:30 pm | 5 Sessions

Th | Sandburg Edu Ctr | AL077-2X11-W1 | Melissa
w Feb 23 - Apr 6 | 7:40 - 8:30 pm | 5 Sessions

Th | Sandburg Edu Ctr | AL077-2X11-W2 | Melissa

Barre/Pilates Combo
A fitness class combining the best of two formats. You will
tone and shape your body with low impact exercises. Train
your stabilizing muscles, create a strong core, and build strong,
long, lean muscles. Bring towel, yoga mat and water. See
website for class meeting dates. Class fee: $45 for 5 sessions;
$49 for 6 sessions.
w Jan 9 - Feb 13 | 7:45 - 8:35 pm | 6 Sessions
M | Oak View MS | AL077-2X29-W1 | Melissa

w Jan 12 - Feb 16 | 7:30-8:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X20-W1 | Scott
w Mar 2 - Apr 6 | 7:30 - 8:20 pm | 5 Sessions
Th | Oak View MS | AL077-2X20-W3 | Scott
w Jan 14 - Feb 18 | 8:30 - 9:15 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X20-W2 | Scott
w Mar 4 - Apr 8 | 8:30 - 9:15 am | 5 Sessions
Sa | Sandburg Edu Ctr | AL077-2X20-W4 | Scott

NEW | Body Step
A cardio/core workout step class using your body weight as
resistance. This weight bearing aspect is increased every time
you step up, improving bone health and density. You will get a
great cardio workout while also building muscle, and improve
coordination while burning calories. Core conditioning will take
place the last part of class giving you strength and flexibility. Bring
water, yoga mat, and optional hand weights. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 12 - Feb 16 | 6 - 7 pm | 6 Sessions
Th | Northdale MS | AL077-2X35-W1 | Danita
w Mar 2 - Apr 6 | 6 - 7 pm | 5 Sessions
Th | Northdale MS | AL077-2X35-W2 | Danita

Boot Camp
Get everything you need by combining cardio, strength, muscle
endurance, flexibility, core and functional movement. You will
utilize the principle of muscle confusion - your body will not adapt
or plateau because they are designed to be different all the time.
We will use various equipment during class. Bring hand weights
from two to eight lbs., yoga mat, and water. See website for class
meeting dates. Class fee: $39 for 5 sessions; $45 for 6 sessions.
w Jan 9 - Feb 13 | 6:15 - 7:15 pm | 6 Sessions
M | Northdale MS | AL077-2X34-W1 | Danita
w Feb 27 - Apr 3 | 6:15 - 7:15 pm | 5 Sessions
M | Northdale MS | AL077-2X34-W2 | Danita

w Feb 27 - Apr 3 | 7:45 - 8:35 pm | 5 Sessions
M | Oak View MS | AL077-2X29-W2 | Melissa

32 WINTER 2017 | 763-506-5766 | www.discovercommunityed.com