Community Education - current class catalogs Adult classes and activities - Winter 2017 | Page 29

health
Meditation

NEW | Spicing Up Your Health

Learn how your energy, emotions and thoughts connect to
your physical body. Discover the numeorus health benefits to
meditation. Learn several different mediation exercises and
techniques that teach you to ground, relax and de-stress.
Leave with tools and skills that will reduce stress and help you
live a happy, connected life! Instructor is an experienced yoga
instructor and chiropractor specializing in mind-body medicine
and emotional release. Bring pillow and blanket. Class fee: $35.

Hidden inside your pantry or cupboard are ingredients used to
enhance flavor, however, many of these seasonings have been
proven by science to also provide health benefits. Can tumeric
really fight inflammation? Does cinnamon truly lower blood
glucose? Will garlic lower risk of heart disease? Find out which
common herbs and spices potentially provide medicinal effects.
Recipes provided. $35 one; $59 two.

w Jan 9 | 6-8 pm | 1 Session
M | Staff Dev Ctr | AL077-2W40-W1 | Miller

NEW | Stop Being Angry

Nutritional Detox
The body heals and repairs itself, and always has, by detoxing
every single day continuously and naturally. Chronic health
complaints can happen when we accumulate toxins from our
everyday life including our environment, medications we take,
and stress-among other things. Learn how some very basic
changes to your diet and lifestyle can make huge improvements
in your body’s ability to detox and clean house. Recipes
provided. Get ready for some good clean fun! Class fee: $35.
w Jan 30 | 7-8:30 pm | 1 Session
M | Staff Dev Ctr | AL077-2W33-W1 | Ewals

Stop being angry and control your moods. Learn that anger
is a human emotion that can be very costly if not used in the
right way. Anger always has a theme, but how do we look for
that? Is it fear or frustration? Learn proven ways to deal with
the emotion and discover how to be assertive, not aggressive.
Class Fee: $29.
w Feb 27 | 6-7:30 pm | 1 Session
M | Oak View MS | AL077-2W21-W1 | Lovelette

DRIVING

NEW | Skin Deep
The skin is our largest organ and we absorb 60-70 percent
of what we put on it. Many of our skin care products contain
toxins. These toxins can contribute to obesity, thyroid issues and
hormonal concerns. Learn about ingredients to avoid, nutrition
for the skin and replacement skin care product ideas. Class fee:
$35 one; $59 two.
w Feb 16 | 6:30-8 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W18-W1 | Fox

w Feb 23 | 6:30-8 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W20-W1 | Fox

55+ Defensive Driving
If you are 55 or older, become eligible to receive a 10 percent
discount on your car insurance, and become a better driver! No
driving or test required. Include your name as it appears on your
driver’s license and driver’s license number with registration.
Prerequisite for 4-hour refresher: 55+ Defensive Driving-8-Hour.
Bring a bag lunch for the full-day class. Class fee: $25 4-hour
refresher; $29 8 hour new.
4-hour refresher
w Feb 1 | 5:30-9:30 pm | 1 Session
W | Staff Dev Ctr | AL077-2W61-W1 | MN Safety Council
8-hour new
w Jan 14 | 9 am-5 pm | 1 Session
Sa | Northdale MS | AL077-2W62-W1 | MN Safety Council
8-hour new
w Feb 11 | 9 am-5 pm | 1 Session
Sa | Northdale MS | AL077-2W62-W2 | MN Safety Council

www.discovercommunityed.com | 763-506-5766 | 2017 WINTER

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