Community Education - current class catalogs Adult classes and activities - Winter 2017 | Page 28

health
Heart to Heart-As Your Parents Age

NEW | Keeping Stress From Becoming Anxiety

Help initiate healthy conversations with your aging parents
about their wishes for the future and the support they want.
Includes tips for starting healthy conversations with parents and
family members that lead to positive outcomes. Class fee: $19
one; $25 two.

Do you feel stressed out all the time? Do you overreact to things
that are not a big deal? Do you find yourself taking on other
people’s problems and worries? Don’t allow constant stress to
turn into anxiety. Join us for a life changing workshop where you
will learn coping skills and strategies for reducing and eliminating
your stress. Class fee: $29.

w Feb 9 | 6:30 -7:30 pm | 1 Session
Th | Staff Dev Ctr | AL077-2W29-W1 | Schwartz

Hypnosis to Control Weight & Stop Smoking
Hypnosis for weight loss can stop your obsession with food and
pop, and increase your motivation to walk and exercise. Hypnosis
for smoking/chewing tobacco can help you to quit immediately
without withdrawal, cravings or weight gain. Hypnosis fee of $44
for weight or smoking or $84 for both is payable to New Way
Learning Center at class. Note on registration form if you plan to
attend for weight control, smoking, or both or if you are a lifetime
member. Class fee $10.
w Feb 4 | 9 am-Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-W1 | Fischer
w Apr 8 | 9 am-Noon | 1 Session
Sa | Staff Dev Ctr | AL077-2W25-S1 | Fischer

Jump Start Your Metabolism
Is it harder for you to maintain a healthy weight or lose weight
than it once was? Have you tried several diets, but had trouble
keeping the weight off? Do cravings sabotage your good
intentions? Learn how eating real foods in balance can help you
lose weight, eliminate cravings, increase energy and decrease
inflammation. Discover how to develop balanced meal plans
utilizing foods you find at the grocery store. Let these foods rev
your metabolism and discover the healthy way to feel your best.
Presented by Nutritional Weight and Wellness. Class fee: $39.

w Jan 23 | 6-7:30 pm | 1 Session
M | Staff Dev Ctr | AL077-2W31-W1 | Lovelette

try this…
Life Reimagined by AARP
What’s your reason for getting up in the morning? We
know that having purpose leads to effectiveness at work,
better health, happiness and even prolonged life. At the
same time in reality, our talents, passions and values are
not always in alignment - whether in work, relationships
or with our health. In this workshop, participants will
reflect on past experiences, explore future possibilities
and connect with peers to find shared aspirations for
“what’s next.” We will explore the Life Reimagined
Approach, which is a series of practices that help us
identify priorities, take the first step, get past barriers
and manage life’s transitions-all with greater purp ose.
Even though class is free, registration is required.
w J an 17 | 6-8 pm | 1 Session

T | Staff Dev Ctr | AL077-2W26-W1 | Haapala

w Jan 24 | 6-8 pm | 1 Session
T | Staff Dev Ctr | AL077-2W34-W1 |

28 WINTER 2017 | 763-506-5766 | www.discovercommunityed.com