Community Education - current class catalogs Adult classes and activities - Winter 2017 | Page 26

wellness COMMUNITY WELLNESS DAY Saturday, January 21 | Free classes! Attendees will benefit from workshops, demonstrations, health screenings, and information from local exhibitors. Keynote Speaker: Jerrid Sebesta Are you #LivinTheDream I 9:15-10:15 am Sit Fit I 9:15-9:45 am Stretching, basic muscle training, and fun moves from a seated position. Youth Sports Gym - Sponsored by AKA Sports Archery 9:15-9:45 am & 10-10:30 am, Soccer 11-11:30 am, Floor Hockey Noon-12:30 pm Try Snowshoeing! 9:30-10 am, 10:30-11 am, 11:30-Noon Take a short trek in the snow. Dress appropriately for weather. Family Fun Yoga - ages 3+ I 10-10:30 am Try age and developmentally appropriate yoga poses and relaxation techniques. Samba Line Dance I 10:45-11:15 am Sample some fun moves in this solo Afro-Brazilian style dance. Saturday, January 21 | 9 a.m. – 1 p.m. More Than Art - ages 5+ with parent I 10:45-11:30 am Roosevelt Middle School | 650 – 125 th Ave. NE, Blaine Explore hands-on art activities together in a creative, healthy environment. Free for the entire family! Five Keys to Wellness I 10:45-11:45 am Simple, creative and fun ways to make health and wellness a priority at work and home. Promoting health and wellness for people of all ages. Presented by: Sponsored in part by: Clean Living I 11:15 am-12:15 pm Discover a mind body approach to a clean and healthy lifestyle. Rock Your Workout I 11:30 am-Noon Cardio and resistance training in one class utilizing drum sticks. Keynote Speaker: Are you #LivinTheDream? If not, Jerrid can help. Jerrid Sebesta has transitioned from a TV meteorologist into a motivational speaker as well as a Financial Coach at Taatjes Financial Group in Willmar. He now spends much of his time traveling around the region challenging audiences to look at their own personal dreams, then pursue them with passion. Creativity As a Wellness Practice I 11:45 am-12:30 pm Dabble in arts activities and explore how art can add health and happiness to your life. Eliminating Excuses | Noon-1:00 pm Eliminate excuses and expose the extraordinary in all areas of life. Aqua Aerobics Sampler | 12:30-1:30 pm Open Swim | 1:30-3:30 pm First 100 Community Wellness Day attendees receive a free pass! Register online at: discovercommunityed.com or call 763-506-5766 (M-F 9 a.m.-4:30 p.m.) Jerrid Sebesta Formerly seen on KARE11-TV Participation in sessions is free, but registration is required. Walk-ins will be accommodated as space allows. Learn more and register for upcoming sessions as the date approaches: Pre-registration is encouraged. Walk-in participants will be accommodated as space allows. 26 WINTER 2017 | 763-506-5766 | www.discovercommunityed.com anoka.k12.mn.us/ communitywellnessday