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HEALTH AND LIFESTYLE
MAGGIE’S RECIPE FOR LIFE TWO MINUTE MOVES
Maggie Beer, Professor Ralph Martins
RRP $39.99 Lizzy Williamson
RRP $29.99
Maggie Beer and Professor Ralph Martins have
teamed up to fight one of the most debilitating
diseases of our later years. Based on the latest
scientific research, Maggie has created recipes
that help provide the nutrients we need for
optimum brain health. The proceeds from Maggie’s
Recipe for Life will be shared between the Maggie
Beer Foundation and the Lions Alzheimer’s
Research Foundation. Backed up with down-to-earth advice and the
inspiring true story of how Lizzy found herself
through movement, Two Minute Moves is the guide
to stopping the excuses and reaping the benefits
of a happier, healthier more energised life. It starts
with two minutes.
KEEPING IT OFF
LOW CARB, HEALTHY FAT
Michelle Bridges
RRP $39.99
Pete Evans
RRP $39.99
Keeping It Off provides you with the tips, tools
and knowledge you need for long-term weight
management from one of Australia’s most
trusted voices in health. It’s about good health
for you and your family, now and into the future.
Pete Evans clearly explains the benefits of
adopting a low-carb, healthy-fat lifestyle, with
nutritional advice on which foods to embrace
and avoid, simple meal plans
Our Price
to get you going and, of course,
delicious recipes to make
$
99
eating well that much easier.
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DUE 1ST DECEMBER
THE CLEVER GUTS DIET RECIPE BOOK THE BIKINI BODY
MOTIVATION & HABITS GUIDE
Dr Claire Bailey, Joy Skipper
RRP $35.00 Kayla Itsines
RRP $34.99
Kayla Itsines shows you how to harness the
power of motivation and build good habits
around health and fitness. Drawing from
her global online community, as well as her
experience as a trainer, Kayla addresses what
stops us from following through on our health
and fitness goals.
In this companion book to Dr Michael Mosley’s
Clever Guts Diet, the authors offer the definitive
toolkit for bringing your gut back to optimum
health. With delicious recipes this book shows you
how to put into practice Dr Mosley’s revolutionary
two-phase gut repair programme and then to
incorporate the core principles into your daily life.
THE 7 DAY QUICKIE
SUPER GREEN SIMPLE AND LEAN
Tegan Haining
RRP $29.99
Maha Koraiem, Sally Obermeder
RRP $24.99
In their new cookbook, Super Green Simple and
Lean, Sally Obermeder and Maha Koraiem have
created new smoothie recipes, monster salads,
nourishing bowls and satisfying snacks that will
help you to make healthy living faster, easier and
more delicious than you ever thought possible.
In just one week you’ll be feeling better in body
and mind. Tegan Haining, personal trainer to
the stars, brings you her specially-designed
programme that will produce rapid results and
set you on your way to a healthier lifestyle.
DUE 27TH NOVEMBER
I QUIT SUGAR:
SMOOTHIES, BOWLS AND DRINKS
TOTALLY BUF
Libby Babet
RRP $39.99
Sarah Wilson
RRP $19.99
The BUF Girls are Australia’s revolutionary new
team of fitness and nutrition gurus for a new
generation of healthy-minded, empowered women.
Being a BUF Girl isn’t about competition or body
image, it’s about friendship and community,
healthy bodies and healthy minds, and inspiring,
supporting and celebrating all women.
Embrace a sugar-free summer with these super
hydrating, nourishing and refreshing smoothies!
This book contains recipes for whole, natural
smoothies which are packed with veggies, a little
fruit and plenty of healthy fats and protein.
DUE 28TH NOVEMBER
DUE 28TH NOVEMBER