Collin County Living Well Magazine Winter 2014 | Page 40
THE IMPORTANCE OF EXERCISE FOR SENIORS
Courtesy of Rambling Oaks Courtyard Assisted Living Residence
Most seniors believe that if they start a new exercise program they are at increased risk for falls. The
opposite is found to be true. Statistics indicate, the
more you exercise the less likely you are to have falls.
Before beginning an exercise program it’s important
to check with your physician.
The CDC reports, one out of three seniors over the
age 65 suffer a traumatic fall, accounting for the
largest cause of death among seniors. With routine
exercise, falls and injuries can be prevented. Simple
exercises are often the most effective, such as housecleaning, climbing stairs, and walking.
According to the National Institute on Aging, seniors
80 years of age or older can exchange their walkers
for a cane in as little as 10 weeks with simple muscle
building exercises. Starting with a light weight lifting
regimen can increase muscle mass, leading to an
increased ability to stand and walk for longer periods
of time.
According to AARP, 40% of people ages 45-64 are
considered to live a sedentary lifestyle. For seniors
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• Full Time Activity Director
over the age of 64, the percentage of those living
a sedentary lifestyle increases to 60%. These seniors
have a higher risk of falling, obesity, and heart disease. Engaging in exercise can help improve memory, brain health, and overall fitness.
Studies have shown that complex mental training
increases both whole brain and regional blood flow
across the brain. Among seniors 50 years old or older,
staying mentally sharp out-weighs both social security
and physical health as a top priority.
At Rambling Oaks, we offer programs that exercise
all aspects of the body. The community develops
a monthly activities calendar, which incorporates a
morning exercise program, playing games such as
clue, and working puzzles. In addition, we offer our
residents Bible study and church services throughout
the week. For many, exercising their spiritual side is
often the easiest to do. At Rambling Oaks your loved
is encouraged to incorporate all areas of exercise
throughout their daily routine.
FEATURES
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2 Full Time Licensed Nurses on Staff
Oversized studio, 1 and 2 bedroom apartments
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