How will Guided
Meditation
Improve
your life?
by Leonie McNamara
•
•
•
•
Decreases anxiety
Boosts the immune system
Increases energy levels
Nurtures harmony and balance
Anyone can enjoy meditation and it
can be as simple as consciously inhaling
and exhaling one gentle breath.
We all need a little guidance in our
lives, and guided meditation is one way
that you can begin gently directing or
guiding your thoughts in more positive
directions that will allow you to realise
the full healing potential you have within
you.
Guided meditations are filled with
positive words and images, help to instil
positivity and good energy into your life,
promote self love, relaxation, harmony,
unity, forgiveness, abundance and inner
peace.
When we quiet our mind, acknowledge
our emotions, relax our body and
connect with our spirit we allow
deep healing to occur on all levels emotionally, mentally, physically and
spiritually.
If you are looking to transform anxiety
into peace and tranquillity you are
invited to join Leonie McNamara for the
‘ultimate’ experience where you will be
lovingly and gently taken by the hand
on a personal and nurturing journey of
self-discovery.
Given that your thoughts create and
shape your reality, it makes sense to heal
your mind and get your brain working in
favour of health and healing.
It is interesting to note that your mind
can’t hold both a negative and positive
thought about something at the same
time. One or the other is going to be the
dominant thought.
The goal then is to begin thinking in a
more positive manner. Not only will this
begin to re-shape and re-create your
own reality, it will also naturally have a
positive impact on those around you.
7 Proven Benefits of Meditation
are:
•
•
•
Increased happiness
Clarity and peace of mind
Reduces high blood pressure
Leonie’s guided meditations are
designed to achieve specific outcomes
and therefore each one is uniquely
different. Leading you through a mind
calming experience that re-enforces
a positive mind-set facilitating a strong
belief that you CAN achieve your goals
and that anything is possible…all in a
safe and loving environment.
Your meditation experience teaches
you how to achieve success, eliminate
stress, heal past events, tap into your
inner peace and build self confidence.
Meditation is the path to peace,
success, happiness and freedom.
Leonie holds guided meditation classes
at Seagulls Tweed Heads every Tuesday
evening, commencing at 7:00pm.
For further information phone Leonie on
0426 811 212 or email
[email protected]
www.coffeeshopgoss.com.au > POTTSVILLE TO FINGAL > JULY 2015
13