Friday Afternoon Activities Program
Crossfit
This Friday afternoon activity will take place at the Midland
Artax CrossFit Centre (connected to the Crooked Spire Coffee
House) and will see students participate with a coach that will
teach them the basics of CrossFit, as well as equip them with
the knowledge and experience to continue pursuing CrossFit in
their own time.
CrossFit is defined as ‘constantly varied functional movements
performed at high intensity.’ All CrossFit workouts are based on
functional movements, and these movements reflect the best
aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
Intensity is essential for results, and is measured in work vs. time.
The more work you do in less time, the more intense the effort.
By employing a constantly varied approach to training, functional
movements and intensity lead to dramatic gains in fitness.
Come along on a Friday to finish your week off with a workout.
Coordinator:
Mr Mohammad Abbas (Trainer)
Mr Connor Toop
Email: [email protected][email protected]
Terms: Terms 1-4
Venue:
Crossfit Artax
71 Victoria St, Midland
Min/Max:
Minimum of 6 students, maximum of
20 students
Cost:
$140 per term