QUALITY CONTROL
How has yoga helped with your anxiety and depression ? Yoga saved me . Or maybe it gave me the tools to save myself . Yoga gave me the life changing benefits of conscious breathing , moving meditation , mantras , and how to truly relax into being . No matter how dark things get , I can always come back to yoga . I can take it with me , and I can come back any time I need to . I learned that life is bigger than me , and it exists outside of me as much as it does inside of me . I can find environments that support healing and health , and a sound body and mind . I believe we can all find light in the dark . Maybe you use yoga . Maybe you use therapy . Maybe you try acupuncture or any of the other things , including medication , that might help you . Trying to learn more about yourself , how you feel , and working through things to feel better is never bad . There are so many incredible ways that yoga can help us . We just have to make the time to practice .
How has yoga changed your life , mentally , physically and spiritually ? It ’ s been an important practice to me since I was a teen . It was a refuge . It was soothing and safe . Yoga has taught me many lessons , but it ’ s an ever-changing and ever-evolving relationship . It gives you a much more grounded approach to life , the ability to be present , and it helps you transcend your physical body .
What are your next steps and goals for the future ? I want to finish this book ! I ’ m also finishing grad school currently , and it will be great when that is finished . Goals are nothing fantastical , but there is a lot I want to cook up in the next three years . I ’ ll certainly keep y ’ all updated !
How would you describe yourself in three words ? Honest . Human . Healthy .
Photo credits : @ cbquality on Instagram
Yoga gave me the life changing benefits of conscious breathing , moving meditation , mantras , and how to truly relax into being .
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QUALITY
CONTROL
How has yoga helped with your anxiety
and depression?
Yoga saved me. Or maybe it gave me the
tools to save myself. Yoga gave me the life
changing benefits of conscious breathing,
moving meditation, mantras, and how to
truly relax into being. No matter how dark
things get, I can always come back to yoga. I
can take it with me, and I can come back any
time I need to. I learned that life is bigger
than me, and it exists outside of me as much
as it does inside of me. I can find
environments that support healing and
health, and a sound body and mind. I believe
we can all find light in the dark. Maybe you
use yoga. Maybe you use therapy. Maybe
you try acupuncture or any of the other
things, including medication, that might help
you. Trying to learn more about yourself,
how you feel, and working through things to
feel better is never bad. There are so many
incredible ways that yoga can help us. We
just have to make the time to practice.
How has yoga changed your life, mentally,
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