HEALTH & FITNESS
acids. Nonessential does not mean it’s nonimportant but that the body can produce
this Name: itself. During times of stress,
substance
specifically intense weight training, glutamine
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reserves are depleted and need to be
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replenished through supplementation. Intense
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exercise will disrupt immune function. At the
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continue to release glutamine, causing a
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sever depletion, the harder you workout the
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Exercise enthusiasts realize thatand
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a nitrogen donor, meaning that it moves
nitrogen around the body to where it is
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There is a wide range of ideas on how
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