HEALTH & FITNESS
Supplementation:
The truth behind the muscles.
by J.R. Beekley
You have heard of all the late and greatest
“muscle in a can” ads, but do they really work?
YES! If used properly with the right amounts
and at the right times. Here are just some
of the most popular and not talked about
supplements on the market today.
PROTEIN
The most widely talked about supplement
is protein, and whether you know it or not,
specifically whey protein. Whey is the most
common of the protein you will see in stores
like GNC or Wal-Mart. Yes there are many
types of proteins such as soy and casein, but
that’s a whole other article in its self.
Protein is the building blocks for muscle.
Protein is clinically proven to help build
muscle and improve athletic performance.
It has also been shown to help reduce body
fat, while at the same time increase lean
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