City of Laguna Niguel Recreation Brochure Winter 2017/2018 | Page 28

Sea Country Fitness Center for Adults 50 +

The fitness center has 15 pieces of equipment including cardio , strength and flexibility .

Hours of Operation Monday – Friday , 9am-4pm Annual Fitness Center Fee

Residents : $ 25 for Group Equipment Orientation $ 45 for an Individual Equipment Orientation

Non-Residents : $ 40 for Group Equipment Orientation $ 60 for an Individual Equipment Orientation

The Fitness Center is located within the Sea Country Senior and Community Center . A registration packet that includes a registration form , liability waiver , and a medical release form , to be signed by your doctor , is required at the time of registration . Proof of residency is required by showing a utility bill . Fitness Center membership cards will be issued once all required forms are submitted and an equipment orientation has been completed .

Line Dancing Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and no partner is needed ! Classes are taught indoors . ( 6 weeks )

Instructor : Tricia Bowman / Location : SCC 9660 F Jan 5-Feb 23 * 9:15-10am $ 45 /$ 8 Drop-in * No class Feb 16 .

Brain Fitness Class The brain is not a muscle but it can function as one . When we exercise it , our brain gets stronger . To keep it strong , we need to keep challenging it regularly . Memory , word naming , reasoning , problem-solving , concentration and logical sequencing will be practiced . ( 6 weeks )

Location : SCC 9673 W Jan 24-Feb 28 1-2:30pm $ 20

WATER FITNESS CLASSES on pages 18 & 19 Poolates Aquatone OC Pain Management Water Workout

ZUMBA Gold ZUMBA Gold is a fusion of high energy and motivational Latin and International music / dance themes creating a dynamic , exciting , effective fitness system ! Based on the principle that a workout should be “ FUN AND EASY .” Zumba Fitness is great for the body and mind . Perfect for any fitness level ! ( 12 weeks )

Instructor : Anette Monroe Location : SCC

Arthritis Exercise Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace . Building breath and body awareness through implementing balance , coordination , cardio , and stretching exercises with weights and stretching bands . Drop-ins welcome . ( 8 classes )

Instructor : Arthritis Foundation Certified Instructor Cristina Stiefel Location : SCC

9663 Tu / Th Jan 4-30 11:30am-12:30pm $ 16 9664 Tu / Th Feb 1-27 11:30am-12:30pm $ 16

Drop-in : $ 3

Geri-Fit ® Workout with Weights For Older Adults Improve your strength , stamina , balance , and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults . No aerobics or floor work . Most of the exercises are done seated in chairs . Bring a set of 2 or 3 pound dumbbells ( each ), a stretch band , and water . Suitable for all senior ages and fitness levels .

REGISTER : Call Gerifit 1-888-437-4348 Location : SCC

M / W Nov 27-Dec 20 1:45-2:30pm $ 48 M / W Jan 8-Feb 5 * 1:45-2:30pm $ 48 M / W Feb 7-Mar 7 * 1:45-2:30pm $ 48 * No class Jan 15 , Feb 19 .

Yoga

With practice ; improve strength , flexibility , balance , focus , and peace of mind . Pre-registration by December 9 - $ 99 thereafter . Take TWO sessions ( i . e . Saturdays & Tuesdays ); $ 144 for 16 classes by December 9 .

REGISTER : Call ( 949 ) 273-3660 / yogaknights711 @ aol . com / Website : yogaknights . com Instructor : Angie Knight / Location : SCC Gentle Yoga M Jan 8-Mar 12 * 10-11:30am 18 + yrs $ 147 * Yoga Tu Jan 9-Feb 27 6:30-8pm 18 + yrs $ 147 * Yoga Th Jan 11-Mar 1 6-7:30pm 18 + yrs $ 147 * Yoga Moderate Sa Jan 6-Mar 10 10-11:30am 18 + yrs $ 147 * * No class Jan 13 , 15 , Feb 17 , 19 .

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SEA COUNTRY CENTER : ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32