City of Laguna Niguel Recreation Brochure Winter 18-19 Recreation Brochure | Page 24

FITNESS EXCURSIONS Golf Fundamentals for Adults The Golf Fundamentals class combines swing basics with fitness to help you better understand how to properly perform a golf swing to avoid injury. This class will help you get the entire body working in harmony in the golf swing. Emphasis will be getting the lower body involved, and which muscles should be activated. Proper technique for chipping & putting will be taught. Review the fundamentals of the golf swing and work with each student personal limitations with the swing as well as the body. (4 weeks) Instructor: PGA Teaching Professionals Location: ATG 10294 F Jan 11-Feb 1 1-2pm 18+ yrs $150 Traditional Japanese Karate-Do Learn the art of traditional karate. Improve your physical fitness and balance. Sensei Nishimura is a world class competitor and has over 40-years of instructing basic Japanese commands and counting, meditation, self-defense and how to spar correctly. This class is progressive. Uniforms are available for purchase from instructor. (11 weeks) Instructor: Sensei Nishimura Location: USA Wado Ryu Karate 10326 Tu Jan 8-Mar 19 7:30-8:15pm 18+ yrs $110 Yoga With practice; improve strength, flexibility, balance, focus and peace of mind. Take two classes to get a 30% off discount. For questions regarding classes, please call: [phone] or email: [email protected]. Instructor: Angie Knight Location: SCC 10238 Gentle M Jan 7-Feb 25* 10240 Yoga Th Jan 3-Feb 28** 6:30-8pm 10241 Moderate Sa Jan 5-Feb 23 10239 Movement/Meditation Tu Jan 8-Feb 26 *No Classes: Jan 21, Feb 18 & Feb 14**. 10-11:30am 18+yrs $75* 18+yrs $99* 10-11:30am 18+yrs $99* 6:30-7:30pm 18+yrs $64 For information about excursions, call Sea Country Center at [phone]. Trip Procedures and Rules Please read before signing up. 1.  No refund/credit will be given unless the trip is canceled by the City. Trip refunds will be issued only to the individual(s) listed on the sign-up sheet. Online service fees will not be refunded by the City. 2. If a trip participant wishes to cancel, the procedures are as follows: a. Notify the Center of your intent to cancel. b. Make arrangements for someone to take your place or call the Center to see if a waiting list is available. c. If replacement is made by the participant, notify the Center of your replacement’s name and phone number immediately. 3. All trip participants must be self-sufficient and capable of walking and climbing stairs without assistance of others. If unable to do so, a wheelchair and/or trip attendant will be required and prior arrangements need to be confirmed. Please notify staff at the time of registration if wheelchair arrangements are required. 4. Trip participants are encouraged to notify a family member/ friend of his/her trip destination and come prepared with emergency and medical information on the day of the trip. 5. The completion of a liability release form is required prior to each trip. 6. All minors must be accompanied by an adult. 7. Due to liability concerns, all participants are required to depart and return on the excursion bus. 8. All trips depart from the Ziggurat Federal Building parking lot in Laguna Niguel. “DUETS” Tribute show in Palm Springs DEADLINE FOR SIGN-UPS: Wednesday, January 2 We’re heading out to Palm Springs for our reserved seating at the Camelot Theater, where we will enjoy a wonderful performance of “DUETS”, a musical show featuring tribute performances to Cher, Elton John, Tom Jones and Lisa Minelli. The music of these talented stars will continue to live on forever. We will have free time in downtown Palm Springs for lunch on your own before the show. We’ll also make a short stop at Haley’s for their famous shakes on the way home. Don’t be disappointed….sign up early! Register: In office, mail, fax or online Location: Ziggurat Federal Building, Parking Lot 10355 22 Tu Feb 5 9:00am-7:00pm PARKS & RECREATION OFFICE: [phone] | RECREATION HOTLINE: [phone] ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 32 All Ages $86