City of Laguna Niguel Recreation Brochure Summer 2019 Recreation Brochure | Page 32

Zumba Gold FITNESS / WELL-BEING ZUMBA Gold is a fusion of high energy and motivational Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! Based on the principle that a workout should be “FUN AND EASY”. Zumba Fitness is great for the body and mind. Perfect for any fitness level! (Mon: 12 weeks/Wed: 13 weeks) Instructor: Katy Norton (Mon.)/ Anette Monroe (Wed.)/Location: SCC Sea Country Fitness Center for Adults 50+ The fitness center has 15 pieces of equipment including cardio, strength and flexibility. Hours of Operation Monday – Friday, 9am-4pm Saturday, 9am-12pm 10787 10788 Annual Fitness Center Fee Residents: $25 for Group Equipment Orientation $45 for an Individual Equipment Orientation Line Dancing Line Dancing is a fun and easy way to get moving. Come learn this popular dance and get in shape at the same time! This class is appropriate for beginners and no partner is needed! Classes are taught indoors. (7 weeks) Instructor: Tricia Bowman/Location: SCC *No class Jul 5. Jun 7-Jul 12* Jul 19-Aug 23 9:15-10am 9:15-10am $45 $45 Drop-in: $10 Yoga $84 $91 Drop-in: $10 Head to toe strengthening exercises focuses on reducing the pains that Arthritis brings to joints and the body while standing or sitting at your own pace. Building breath and body awareness through implementing balance, coordination, cardio, and stretching exercises with weights and stretching bands. Classes are taught by an Arthritis Foundation Certified Instructor. Drop-ins welcome. Instructor: Cristina Stiefel/Location: SCC 10809 10810 10811 Tu/Th Tu/Th Tu/Th Jun 4-27 Jul 9-Aug 1 Aug 6-29 11:30am-12:30pm 11:30am-12:30pm 11:30am-12:30pm $16 $16 $16 Drop-in: $3 Swim 30 Challenge yourself to swim 30 miles in 3 months, July 1-September 30. Flip to page 20 for more information. With practice; improve strength, flexibility, balance, focus and peace of mind. Discount available per session only. For questions regarding classes, please call: [phone] or email: [email protected]. Instructor: Angie Knight/Location: SCC Session 1 10633 Gentle M Jun 3-24 10-11:30am 18+yrs $54 10634 Movement/Meditation Tu Jun 3-24 6:30-7:30pm 18+yrs $24 10635 Yoga Th Jun 6-27 6:30-8pm 18+yrs $54 10636 Moderate Sa Jun 8-29 10-11:30am 18+yrs $54 Session 2 10637 Gentle M Jul 8-Aug 19* 10-11:30am 18+yrs $79 10638 Movement/Meditation Tu Jul 9-Aug 6 6:30-7:30pm 18+yrs $40 10639 Yoga Th Jul 11-Aug 22* 6:30-8pm 18+yrs $79 10640 Moderate Sa Jul 13-Aug 24* 10-11:30am 18+yrs $79 *No class Aug 12, 15, 17. 30 9:15-10am 9:15-10am Arthritis Exercise The Fitness Center is located within the Sea Country Senior and Community Center. A registration packet that includes a registration form, liability waiver, and a medical release form, to be signed by your doctor, is required at the time of registration. Proof of residency is required by showing a utility bill. Fitness Center membership cards will be issued once all required forms are submitted and an equipment orientation has been completed. F F Jun 3-Aug 19 Jun 5-Aug 28 Non-Residents: $40 for Group Equipment Orientation $60 for an Individual Equipment Orientation 10807 10808 M W Register Early! Help us avoid canceling classes due to low enrollment. Take a Hike! Numerous activities such as fishing, hiking and biking, as well as extensive trail systems are all available for outdoor fun to enhance our distinctive lifestyle. Laguna Niguel is home to approximately 80 miles of scenic trails. Many of these trails provide access to City parks and open space areas. Explore all the trail options by turning to page 34. SEA COUNTRY CENTER [phone] ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 36