City of Laguna Niguel Recreation Brochure Summer 2018 | Page 23

Privates Ages 3 & up Crown Valley Private lessons are sold in packages of four 25-minute lessons for $75.00 for residents and $90.00 for non-residents. The four lessons occur on either M&W or Tu&Th during the two week swim session time frame. There will be no make-up lessons available. Private lessons (Ratio 1:1) 1 instructor to 1 student. Group Lessons Level 1 Sea Lions Ages 4-16 yrs Supported floating and kicking Alternating arm action Water safety rules For non-swimmers Level 2 Starfish Ages 5-16 yrs Floating and kicking without support Rhythmic breathing Combined stroke on front and back Simple water safety skills Level 3 Sea Horse Level 4 Squids Level 5 Dolphins Level 6 Marlins Ages 5-16 yrs Must perform Star Fish skills to qualify for this class Learn survival float Self-rescue skills Diving from side of pool introduction Ages 6-16 yrs Must perform Sea Horse skills to qualify for this class. Introduction to sidestroke, breaststroke and turns Personal safety skills Learns butterfly Ages 7-16 yrs Must have accomplished all of Squids skills Learns front and back flip turns Refines all strokes previously learned Introduced to spring board diving and safety skills. Ages 7-16 yrs (Will spend the session working on one of the following areas) Must perform skills at Dolphins proficiently to qualify Personal water safety Fitness swimmer WEB ACCESS TO SWIM LESSONS For more detailed information on CVP swim lessons: • Go To: CityofLagunaNiguel.org • Scroll down & click on the Aquatics Icon • Click on: Aquatics Classes – Brochure CVP SWIM LESSON DESCRIPTIONS FITNESS Poolates® Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land- based exercises. Innovatively uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility/posture, sharpen coordination/balance and relax body and soul. Pool temp: 85-88 degrees. For more information visit poolates.com or for a free trial, email Diane at [email protected]. (6 classes) Instructor: Diane Raibon, Certified Pilates & Poolates Instructor Location: CVP, Fit Pool 9791 10014 10015 10016 M/W M/W M/W M/W May 14-Jun 4* Jun 6-Jul 2* Jul 9-25 Jul 30-Aug 15** 12-1pm 12-1pm 12-1pm 12-1pm 18+ yrs 18+ yrs 18+ yrs 18+ yrs $125 $125 $125 $125 *No class May 28, Jun 9-15, Jul 4, Sep 3. **Schedule subject to change due to construction. Sign up for notifications of pool hour closures and updates at CityofLagunaNiguel.org/NotifyMe under Calendar - Aquatics. AquaToneOC® Weight Control Therapy Exercise A revolutionary program designed for non-exercisers and those wishing to lose weight and tone the body safely. Facilitates weight management through gentle, non- impact movements to bring about strength and firming, loss of pounds/inches, overall fitness/pain relief, increased metabolism and improved cardiovascular health. Ability to swim not required. For privacy, no visitors allowed. Swimsuit cover-ups permitted. Pool temp: 85-88 degrees. REGISTER: Email: [email protected] Fit Pool Family Use Schedule Weekends: June 18 - Labor Day Sa/Su, 1-5pm Weekdays: Aug 13 - Sep 2 M-F, 1-4pm Family time will be open for children, 6 and under, who are within arm’s reach of a supervising adult. Coast Guard approved PFD’s only. Instructor: Resa Hempfling Location: CVP, Fit Pool Ongoing** Tu, Th, F 12-1pm $128 for 8 classes per month or $20 drop-in M 6:30-7:30pm *No class May 28, Jun 9-15, Jul 4. **Schedule subject to change due to construction. Sign up for notifications of pool hour closures and updates at CityofLagunaNiguel.org/NotifyMe under Calendar - Aquatics. PARKS & RECREATION OFFICE: [phone] | AQUATICS HOTLINE: [phone] ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 36 21